"Misery" - WoD - 6/12/08

Ballistics warmup

Technique practice - Deadlift

When James comes into the gym he looks at the WoD and replys "Misery, absolute misery"

so we named this WoD "Misery"

10 ring pressups
10 deadlifts 225lb
20 push press 95lb
30 K.B swings 24kg

x 5

Ill post some pics later

those going for a curry tonite, meet in the Glen Tavern @ 6