CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday 4 December 2008
JeRk - WoD - 4/12/08
Ballistic warmup
Bergener warmup
then
Push Jerk
3-3-3-3-3
there is also scope to practice some deadlifting if you wish, that is if you have been training mon, tue and wed and wish a wee rest..maybe you can get some gloves!!
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