Thursday, 4 December 2008

JeRk - WoD - 4/12/08

Ballistic warmup

Bergener warmup

then

Push Jerk

3-3-3-3-3

there is also scope to practice some deadlifting if you wish, that is if you have been training mon, tue and wed and wish a wee rest..maybe you can get some gloves!!

No comments: