Wednesday, 3 December 2008

MetCon - WoD - 3/12/08

50 Hand 2 Hand Kettle bell swings

2 min rest

21-15-9

Box Jumps
Thruster 20kg
S.D.H.P - 65lb

2 min rest

50 K.B swings (double)
50 walking lunges



Hand stand practice


Ballistic warmup

practising some segal moves

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