2 min rest
21-15-9
Box Jumps
Thruster 20kg
S.D.H.P - 65lb
2 min rest
50 K.B swings (double)
50 walking lunges
Hand stand practice
.JPG)
Ballistic warmup
practising some segal moves
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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