Ballistic warm up
O.H.S technique practice
1 x 10
5 x 3
3 x 1
Over Head Squat
build up to single rep max
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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