Crossfit Fife: "Tabata" - WoD

Monday 15 December 2008

"Tabata" - WoD - 15/12/08

Posts gave been down for a few days

Ballistic warmup

K.B warm up

Push Press 65lb
Boxjumps
pressups
S.D.H.P 65lb
pullups

above exercises are performed at tabata intervals for 4mins per exercise, then move straight to next exercise with no rest totaling 20mins

caption contest

2 comments:

Jen Mac said...: ooh i think I am about to lay an egg!; 16 December 2008 at 01:41
mcgavin said...: he always looks like that kat!; 9 January 2009 at 06:39

Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

Please download this free pdf courtsey of CrossFit HQ