Monday, 15 December 2008

"Tabata" - WoD - 15/12/08

Posts gave been down for a few days

Ballistic warmup

K.B warm up

Push Press 65lb
Boxjumps
pressups
S.D.H.P 65lb
pullups

above exercises are performed at tabata intervals for 4mins per exercise, then move straight to next exercise with no rest totaling 20mins



caption contest

2 comments:

KAT STRATFORD said...

ooh i think I am about to lay an egg!

mcgavin said...

he always looks like that kat!