CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Wednesday 17 December 2008
7 rounds of death - WoD - 17/12/08
So Called because it is
Ballistic warmup
thruster warmup oly bar
Thruster 95 lb x 10 Knees 2 elbows x 10 K.B swing 32kg x 10 box jump x 10
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