Wednesday, 17 December 2008

7 rounds of death - WoD - 17/12/08

So Called because it is

Ballistic warmup

thruster warmup oly bar

Thruster 95 lb x 10
Knees 2 elbows x 10
K.B swing 32kg x 10
box jump x 10

x 7



whos yer daddy!!!

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