Ballistic warmup
then for time
400m run
100 thrusters (oly bar)
100 ring press ups
400m run
100 pull ups
100 GHSU
400m run
this is a Navy Seal CrossFit workout
scale to suit
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
No comments:
Post a Comment