Friday, 21 November 2008

four letter word WoD - 21/11/08

Ballistic warmup

C.F.F.W.U X 2

75lb S.D.H.P x 5
Burpees x 5
24kg K.B Swings x 10

A.M.R.A.P 20mins

after about 5 mins you will see why this is called what it is!

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