Ballistic warmup
C.F.F.W.U X 2
75lb S.D.H.P x 5
Burpees x 5
24kg K.B Swings x 10
A.M.R.A.P 20mins
after about 5 mins you will see why this is called what it is!
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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