Monday, 24 November 2008

Jacked up Cindy - WoD - 24/11/08



Ahhh Monday, thinking about not making it check out the vid


Ballistic warmup

Jacked up Cindy

10 pull ups
15 ring press ups
20 GHSU
25 squats

A.M.R.A.P 20mins

Stole the vid from CrossFit One World

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