CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Wednesday 12 November 2008
Metcon - WoD 11/11/08
Ballistic warmup
then for time
K.B Snatch x 10 each arm 16kg 20 pull ups 30 Situps 400m run
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