Ballistic warmup
then the "begbie"
Deck of Cairds!!
Spades - Burpees
Hearts - Flutter Kicks
Diamonds - Ab Mat situps
Clubs - Squats
Jokers - 800/400m run(im bringing extra jokers)
Aces are High
Here is Begbie, incase your unfamiliar with "Trainspotting" * 18 * WARNING NOT SUITABLE FOR MINORS - or anyone else that works underground
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