Monday, 10 November 2008

"Begbie" - WoD 10/11/08

Ballistic warmup


then the "begbie"

Deck of Cairds!!


Spades - Burpees
Hearts - Flutter Kicks
Diamonds - Ab Mat situps
Clubs - Squats
Jokers - 800/400m run(im bringing extra jokers)

Aces are High

Here is Begbie, incase your unfamiliar with "Trainspotting" * 18 * WARNING NOT SUITABLE FOR MINORS - or anyone else that works underground

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