Friday, 14 November 2008

Tabata - 12/11/08 WoD

Ballistic warmup

then running Tabata

32kg K.B Swings
400m run
Pressups
400m run
squats
400m run
Box jumps
400m run
burpees
400m run

all above exercises are performed at tabata intervals for a total of 4min per exercise

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