CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Friday 14 November 2008
Tabata - 12/11/08 WoD
Ballistic warmup
then running Tabata
32kg K.B Swings 400m run Pressups 400m run squats 400m run Box jumps 400m run burpees 400m run
all above exercises are performed at tabata intervals for a total of 4min per exercise
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