Congratulations to Brian and Julie who are got married on Saturday
ballistic warmup
then
50 - 35 - 20
Push press - 65lb
box jumps
ab mat situps
K.B thrusters
S.D.H.P - 65lb
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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