Tuesday 28 October 2008

Tabata - WoD - 27/10/08

1 min skip
1 min row
1 min K.B swing

x3

then

K.B swing 32kg
pressups
squats
box jumps
burpees

all performed at Tabata intervals

K.B swings 20 sec work 10 sec rest 20 sec work 10 sec rest = 1min

4 mins per exercise = 20mins in total

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