CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 28 October 2008
Tabata - WoD - 27/10/08
1 min skip 1 min row 1 min K.B swing
x3
then
K.B swing 32kg pressups squats box jumps burpees
all performed at Tabata intervals
K.B swings 20 sec work 10 sec rest 20 sec work 10 sec rest = 1min
No comments:
Post a Comment