Tuesday, 28 October 2008

Shoulders - WoD - 28/10/08

1min skip
1min row
1min K.B swing

x3

Then

Shoulder press and push press

1 x 10
3 x 5
3 x 3
3 x 1


increasing weights each set

then 7 x "Cindy"

5 pullups
10 pressups
15 squats

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