CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Friday 24 October 2008
d/lifts, rings, k2e - WoD 24/10/08
1 min skip 1 min K.B swing 1 min row
x 3
the above is a light warmup due to how cold it is!!
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