Crossfit Fife: Camp Pendleton

Wednesday 17 September 2008

Camp Pendleton

Im off to Camp Pendleton, and Raymonds got some serious workouts for you for the next 12 days, im going to update the blog as much as possible, but dont worry if the blogs not updated, the classes will be..

2 comments:

jimmyhatesburpees said...: Best of luck Si! Hope all goes well. But dont bring any nasty workouts home!; 20 September 2008 at 03:41
jimmyhatesburpees said...: Best of luck Si! Dont bring any nasty workouts home!; 20 September 2008 at 03:45

Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

Please download this free pdf courtsey of CrossFit HQ