Functional Tabata - W.O.D - 18/8/08

Ballistic warmup
mini warmup 10 x O.H.S, 10 x G.H.S.U, 5 x Pullups - x 3

Functional Tabata

4 minutes of each exercise at Tabata Intervals

Squats
Pressups
Overhead press with oly bar
Deadlift with 65 lb
Ab mat situps

Tabata intervals are 20 sec of work of one exercise followed by 10 sec rest followed by 20 sec work and 10 sec rest giving you a total of 1min - each exercise above is performed for 4 min

scale to suit