Weighted met-con - 19/8/08

Ballistic warmup

then

run 400m

then perform the following circuit 5 times

5 x pull ups
10 x press ups
15 x squats

x 3 rounds


note 1 round is 400m run 25 pullups, 50 press ups, 75 squats

we performed this wearing a 20lb rucksack this morning, scale load and reps to suit

tonights classes are 6-7pm CrossFit 7-8pm KettleBell