Saturday "Fun" day?? - 16/08/08

some pics from 7.30am class
Ballistic Warmup

Then blast through for time

400m row
50 x 32kg K.B swing
10 x S.D.H.P 32kg K.B
10 x Burpees
50 x Sledge hammer swings (14 pound) alternate grip every 5
10 x Beer Keg Clean and press (filled with water)
50 x GHSU

x 3

7.30-8.30am 9-10am as above
10-11am Kettle Bell class