Crossfit Fife: New premises (almost)

Sunday, 6 July 2008

New premises (almost)

Lease has been signed, should get the keys on Monday, then we can get it painted and move the gear in, New address will be 14c Elgin Ind Est Dunfermline

Check main site

crossfitfife.com

info on classes etc

1 comment:

Davie said...: congratulations guys

let me know when you are opening; 6 July 2008 at 14:08

Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

Please download this free pdf courtsey of CrossFit HQ