Fight gone Bad round2 - W.O.D 5/7/08

We liked it so much lat week, that we thought we would do it all again a week later.....

Warmup

Then

SDHP - 75 pound
Box Jumps
Push Press 75 pound
Wall Ball Shots 20 pound medicine ball
sprint the length of the hall

each station you get as many reps for one min then change untill all 5 stations are done rest one min 5 rounds