Ballistic warm-up
BARBARA
10 Pull Ups
20 Press Ups
30 Sit Ups Ab Mat
50 Squats
5 Rounds for time
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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