Mini Angie with and K.B swings W.O.D - 29/07/08

Almost the open day, have been grafting again at the unit

W.O.D was going to be running "Angie" but thanks to the Scottish weather we modified it

ballistic warmup then

50 pullups
50 K.B swings 25 kg
50 Ring press ups
50 K.B swings 25 kg
50 ab mat situps
50 K.B swings 25 kg
50 squats
50 K.B swings 25 kg