"FRAN" - W.O.D - 28/07/08

I bumped into Julie aka RED who trains outta crossfitcs.com but lives in Inverness and her family in Tillicoutry yesterday, bizzare coincidence, I think it went "are you Julie fae CrossFit?" they were on there way back from a Highland games event where her husband took 3rd

anyway

ballistic warmup

Then

21-15-9 reps

of 95 pound thrusters
pullups

ie 21 thrusters -21 pullups 15, 9..

scale to suit