Thursday, 10 July 2008

cleans, deadlifts, 500m runs - W.O.D 9/7/08

Ballistic warmup and stretch

then

135 pound deadlift x 20
135 pound squat cleans x 10
500m run

3-5 rounds

scale weight and rounds to suit
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)