weighted pull ups - W.O.D 10/7/08

ballistic warmup

then

10 - 20 -30 -40 -50 -60 -50 -40 -30 -20 -10 poundage ladder with 3 reps per poundage

i.e

10 pound round waist for 3 reps then 20 pounds round waist for 3 reps etc etc....