Warmup - O.H.S 15 reps with bar GHSU 15 reps Back Ext 15 reps Decline pressups 15 reps Ring Dips 5 reps Pull ups 5 reps x 3
W.O.D
MAGIC 50
24 KG KB
5 SNATCHS EACH ARM
5 SWINGS EACH ARM
10 BURPEES
1MIN REST
x 5
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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