28/5/08 - 1-1-1-1-1-1-1 DEADLIFT

Warmup - O.H.S 15 reps with bar GHSU 15 reps Back Ext 15 reps Decline pressups 15 reps Ring Dips 5 reps Pull ups 5 reps x 3


W.O.D

1-1-1-1-1-1-1

MAX LIFTS ON DEADLIFT