Warmup - O.H.S 15 reps with bar GHSU 15 reps Back Ext 15 reps Decline pressups 15 reps Ring Dips 5 reps Pull ups 5 reps x 3
800 m run
50 back extensions roman chair
50 ab mat sit ups
x 3
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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