Unbeatable 4/8/12

Unbeatable A) Baseline:  ROM drills.  3 rounds:  run 400M, 20 wall ball, 20 dips B) Work Capacity:  For time: Run 800M 50 x Curtis P (105 #/ 75#) Run 400M 50 x BTTB (Burpee-toes to bar) Run 800M 730 am will do section A and B 9am will do section B Friday workout was an old but favourite SealFit workout Thermopylae Run 1 mile Run 25 Pull-ups 25 Deadlift 135lbs 25 Push-ups 25 Box Jumps 20" 25 Knees to Elbows 25 Kettlebell Swings 50lbs 1 mile Run 25 Pull-ups 25 Deadlift 135lbs 25 Push-ups 25 Box Jumps 20" 25 Knees to Elbows 25 Kettlebell Swings 50lbs 1 mile Run