Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
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Tuesday, 24 July 2012
A) HUG drill
7X1 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – heavy but perfect, rest 60 sec.
5 rounds for time of:
9 Push Press 115/75#
12 OH Lunges 115/75#