Tuesday 24 July 2012

25/7/12

ROM A) HUG drill Burgener warmup B) 7X1 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – heavy but perfect, rest 60 sec. C) 5 rounds for time of: 9 Push Press 115/75# 12 OH Lunges 115/75# 15 PULLUPS OUTLAW
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