Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
contact 07988638902 email@example.com
Thursday, 30 August 2012
"Step it up" 31/8/12
A) 400 m run
B) Work Capacity: “Tabata something else”. Rest 1 minute between each tabata exercise.
Tabata thrusters (45#/35#)
Tabata push ups
Tabata sit ups
C) Durability: 100x flutter kicks, 100x leg levers Hip Mobility Drill.