"inspire" 29/8/12

ROM A)Baseline: 3 Rounds: run 200m, 5x dbl Cnj k.b 5 x HSPU B) Work Capacity: for time do 21-15-9 of: Wall balls Front Squat (95# / 65#) Push-Press (95# / 65#) Box jumps (24 / 20) C) 100 good morning darlings 100 sit-ups Cheers Mark