CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Sunday, 15 July 2012
Maker 14/7/12
MAKER
1 mile run
20 man makers 16/12 kg kb
40 pull ups
80 press ups
160 squats
320 leg levers
1 mile run
Rxd 20 lb vest
Cheers Mark @ sealFit
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