Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
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Thursday, 12 July 2012
Friday 13 7 2012
A) warmup TBA
15 minutes to establish a 1RM Front Squat + Push Jerk.
Notes: Clearly the limiting of this sequence will be the Jerk. This is not a true test of the FS, but a drill to practice the transition from the Clean to the Jerk. Racks may be used.
3 rounds for time of:
25 Jumping Squats 45#
25 Push Press 45#