CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Friday 8 June 2012
Annie + Lynne 8/6/12
ROM
A) warmup Annie
50-40-30-20-10
DU (sub with jacks)
Sit-ups
B) lynne
Max reps BW bench press
Max reps pull ups
X 5
If you cannot do BW we will sub out with ring press ups and ring rows
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