Snatch and more snatch 5/3/12

A) Burgener warmup
B) 1- 3-position snatch x 5
2- Box jump 5×3


C) 10 min AMRAP:

10 Kettlebell snatches, left (24/16 kg)
20 m Sprint
10 Kettlebell snatches, right (24/16 kg)
20 m Sprint


Sat workout was slick Murph


1 mile run
100 pull ups
200 press ups
300 squats
1 mile run