CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 5 March 2012
Push press 5/3/12
ROM A) 30-20-10 wallball and pressups B) Push press 3 × 5 C) 10-9-8-7-6-5-4-3-2-1 reps of
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