Wednesday, 5 October 2011

Tue/wed - annie + 5/10/11

TUE

1) ROM
2) 21-15-9 SANDBAG SHOULDERS 50lb / PULLUPS

3) ANNIE

50-40-30-20-10

DU
SITUPS

4) BS 3-3-3

WED

1) ROM
2) BURGENER WARMUP

3) HPS X 10 75lb
400M ROW alt WITH 40 BOX JUMPS PER ROUND

X 10 30MIN CUT OFF

USCROSSFIT.COM

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