CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Wednesday 5 October 2011
Tue/wed - annie + 5/10/11
TUE
1) ROM 2) 21-15-9 SANDBAG SHOULDERS 50lb / PULLUPS
3) ANNIE
50-40-30-20-10
DU SITUPS
4) BS 3-3-3
WED
1) ROM 2) BURGENER WARMUP
3) HPS X 10 75lb 400M ROW alt WITH 40 BOX JUMPS PER ROUND
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