Monday, 3 October 2011

"STACEY" 3/10/11

1) ROM

2) 21-15-9 SWINGS/SQUATS/PRESSUPS

3) "STACEY" WOD 1

150 SQUATS
2K ROW
150 SQUATS

4) STRENGTH

DL FIND 5RM DL

Win a spot on the Again Faster Competition Team! We have two divisions: Open and Masters. 8 WODs over 3 months, the best score in each division wins a Development Contract with Again Faster Equipment! This will not be easy, but it's open to CrossFitters worldwide. Go to apps.againfaster.com to register and to see official rules. 3, 2, 1...

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