1) ROM
2) 21-15-9 SWINGS/SQUATS/PRESSUPS
3) "STACEY" WOD 1
150 SQUATS
2K ROW
150 SQUATS
4) STRENGTH
DL FIND 5RM DL
Win a spot on the Again Faster Competition Team! We have two divisions: Open and Masters. 8 WODs over 3 months, the best score in each division wins a Development Contract with Again Faster Equipment! This will not be easy, but it's open to CrossFitters worldwide. Go to apps.againfaster.com to register and to see official rules. 3, 2, 1...
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