Warmup as usual
Tue 7 k.b swings 32k
7 burpee box jumps
Amrap 7 mins
Strength
DL
5-5-5
1x 12>15
Wed
Fat Chelsea
5 pull ups
10 press ups
15 squats
On the min for 30mins
If you can do Chelsea do fat Chelsea add 20lb vest
If you get caught by the buzzer 400m run, then start on the next be
Thur
Snatch balance
3-3-3
Snatch
3-3-3-1-1-1
Friday
Front squat
5-5-5
Back squat
1 x 12>15
Then GRACE
30 GTOH @ 60 k
No comments:
Post a Comment