Saturday, 3 September 2011

Tue to Fridays workouts

Warmup as usual

Tue 7 k.b swings 32k
7 burpee box jumps

Amrap 7 mins

Strength

DL

5-5-5

1x 12>15

Wed

Fat Chelsea

5 pull ups
10 press ups
15 squats

On the min for 30mins

If you can do Chelsea do fat Chelsea add 20lb vest

If you get caught by the buzzer 400m run, then start on the next be

Thur

Snatch balance
3-3-3

Snatch

3-3-3-1-1-1

Friday

Front squat

5-5-5

Back squat

1 x 12>15

Then GRACE

30 GTOH @ 60 k

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