Saturday, 3 September 2011

Heroes 31 workout -

On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.

Person 1
8 thrusters @ 155lb
6 rope climbs
11box jumps 30"

Person 2

400m sandbag run 50lb

Person 1completes am rap of the circuit , while person 2 runs, when they get back, they take over where person 1has left off

This is continued for 31 mins

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