Saturday, 6 August 2011

SH*T SANDWICH 6/8/11

1) ROM

2) SH*T SANDWICH

400M SANDBAG RUN
25 SANDBAG GET UPS
50 BOX STEP UPS WITH SB 20"

ROULETTE COMPLEX X 25

50 BOX STEP UPS WITH SB 20"
25 SANDBAG GET UPS
400 M SANDBAG RUN

RxD 80lb SANDBAG

ROULETTE COMPLEX - BURPEE ONTO DOWNED SANDBAG PC TO PP OH LUNGE L/R = 1 REP

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