1) ROM
2) SH*T SANDWICH
400M SANDBAG RUN
25 SANDBAG GET UPS
50 BOX STEP UPS WITH SB 20"
ROULETTE COMPLEX X 25
50 BOX STEP UPS WITH SB 20"
25 SANDBAG GET UPS
400 M SANDBAG RUN
RxD 80lb SANDBAG
ROULETTE COMPLEX - BURPEE ONTO DOWNED SANDBAG PC TO PP OH LUNGE L/R = 1 REP
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