Monday, 8 August 2011

"DT" - 8/8/11

1) ROM
2) 20 x SBGU 800m run
3) STRENGTH - Front Squat 3 x 5

4) "DT"

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


12 x Dead Lift
9 x Hang Power Clean
6 x Push Jerk

X 5

A.F.A.F.P

RxD 155LB

4) 100 SITUPS

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