Saturday, 27 August 2011

MANBREAKER 27/8/11

1) ROM
2) warmup up DL

MANBREAKER (named by Angus)

15-12-9

315 DL
MANMAKER 2 x 20k K.B
Strict press 2x 20k K.B
Burpee onto plate
28" box jump

A.F.A.F.P

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