Thursday, 25 August 2011

FS+Press 26/8/11

1)ROM
2) 400 m 30 swings 20 SQUATS 10 HSPU

3) FS

5-5-5

BS

1>15

4) Press

5-5-5

1>15



Heavy met con for pm

5 GTOH @ 70k

10 burpee over bar

X5

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