Monday, 11 July 2011

"Row - thrusters/pullups - Run" 11/7/11

1) Ballistic warmup

2) Frog-Plex @ 75/85/95/105lb

3) W.C

800m row

21-15-9

Thrusters 95/65lb
Pullups

800m run

A.F.A.F.P

Stretch

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