CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 12 July 2011
AMRAP - 12/7/11
1) ROM Drills -
2) SBGU 10 ea side @ 50lb then 5 ea @ 80lb then 5 ea @ 100lb -
3) 20 min AMRAP
4 Squat Cleans 16kg K.B (dbl) 8 toes to bar 12 wall balls
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