Tuesday, 12 July 2011

AMRAP - 12/7/11

1) ROM Drills -


2) SBGU 10 ea side @ 50lb then 5 ea @ 80lb then 5 ea @ 100lb -


3) 20 min AMRAP

4 Squat Cleans 16kg K.B (dbl)
8 toes to bar
12 wall balls

20lb vest

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