1 - Ballistic warmup
2 - mobilise - 5min in squat position
3 - 21-15-9
BW back squat
24" box jump
pullups
burpees
A.F.A.F.P
Tip of the hat to the cell
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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